Scientific Evidence Library

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Scientific Evidence Library

article-page-carousel-item--Natural GABA Improves Sleep Efficiency & Quality

Natural GABA Improves Sleep Efficiency & Q...

3 min

Key Points GABA increased total time asleep Participants fell asleep faster Insomnia symptoms improved May support mood stability Methods Forty adults with poor sleep quality and clinical insomnia were randomized...

3 min

Natural GABA Improves Sleep Efficiency & Quality

Key Points GABA increased total time asleep Participants fell asleep faster Insomnia symptoms improved May support...

article-page-carousel-item--NMN (250 mg/day) Improves Sleep and Walking Speed in Older Adults

NMN (250 mg/day) Improves Sleep and Walkin...

4 min

“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep quality in older adults.”

4 min

NMN (250 mg/day) Improves Sleep and Walking Spe...

“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep...

article-page-carousel-item--Deep Sleep May Protect Against Dementia

Deep Sleep May Protect Against Dementia

2 min

“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60 years and older and that greater declines are associated with the risk of future...

2 min

Deep Sleep May Protect Against Dementia

“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60...