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Scientific Evidence Library
Natural GABA Improves Sleep Efficiency & Q...
Key Points GABA increased total time asleep Participants fell asleep faster Insomnia symptoms improved May support mood stability Methods Forty adults with poor sleep quality and clinical insomnia were randomized...
Natural GABA Improves Sleep Efficiency & Quality
Key Points GABA increased total time asleep Participants fell asleep faster Insomnia symptoms improved May support...
NMN (250 mg/day) Improves Sleep and Walkin...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep quality in older adults.”
NMN (250 mg/day) Improves Sleep and Walking Spe...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60 years and older and that greater declines are associated with the risk of future...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60...