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Ashwagandha Human Clinical Trials Show Beneficial Results
Numerous clinical trials have highlighted the benefits of this Ayurvedic herb that's been used for centuries to promote vitality and longevity.
Some of the highlights include:
- Lower stress hormone levels and a 41% decrease in anxiety was observed
- Analysis of five trials showed improvements in sleep quality
- Improved sleep and quality of life were seen in older adults and in individuals struggling with sleep
- Symptoms of insomnia were improved
- Muscle growth and testosterone levels were enhanced in men participating in weight training
- Athletic endurance was improved in athletes
- Cognition was enhanced after short and long term supplementation
- Improved sperm profile and increases in testosterone were seen in men
Traditional methods of preparation could include boiling with milk or blending powdered root into food. While these methods may support slower absorption, liposomal encapsulation ensures that your body can use virtually all of the Ashwagandha that you're taking.
Visit LongevityClips for the full research review.
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Liposomal Delivery
Traditional Ashwagandha could have as little as 2% absorption or less in the gut. Using liposomal delivery increases absorption to over 90%, so the active ingredients can reach the tissues that need it.
15 % Off LIPO Ashwagandha
Use code: LIPOASH424 at checkout.
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Can I take 1 slc nmn + 1 lipo nad+ complete every day?
USER QUESTION
Could stacking different formulations provide additional benefits? Are there any side effects? Read the answers from our team and see what the community is doing.
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