Heather L. Makar is a biologist, longevity futurist, TEDx speaker, and science writer focused on translating complex mechanisms of aging into strategies for healthspan extension. At Renue By Science, she leads research-driven content strategy that empowers readers to understand, optimize, and evolve their own biology. She brings a multidisciplinary perspective to health optimization, bridging natural medicine and cutting edge science to build actionable protocols that have tangible effects immediately and far into the future.
Key Points NMN significantly restored brain NAD⁺ levels Improved BBB structure and reduced permeability NMN improved behavioral outcomes Mitochondrial function was improved Overview of Methods Adult male mice were assigned...
Key Points GABA increased total time asleep Participants fell asleep faster Insomnia symptoms improved May support mood stability Methods Forty adults with poor sleep quality and clinical insomnia were randomized...
Key Points NAD+ increased the number of mature eggs retrieved More eggs were successfully fertilized Number of top-quality (Grade A) embryos more than doubled Benefits observed in both younger (<35...