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While NMN gets the spotlight, Green Tea has been quietly helping people stay healthy and live a long life for thousands of years.
Green tea is a rich source of antioxidants, particularly catechins such as epigallocatechin-3-gallate (EGCG), which contribute to its health-promoting properties.
Today, modern science is validating centuries of tradition.
Large studies have established clear links between regular Green Tea consumption and improved health outcomes.
Key Points:
Numerous clinical trials have demonstrated the potential health benefits of Green Tea, including:
- A 13% reduction in overall mortality
- Lowered age-related cognitive decline by 30-64% in large studies
- Decreased mortality from heart disease (18-33%), and reduced incidence of stroke (17-36%) and heart attacks
- Maintenance of DNA integrity
- Boosted effects of exercise
- Improved body composition in obesity
- Support for blood sugar regulation
Green Tea Consumption Linked to Lower Risk of Death
A study following over 90,000 people for nearly 19 years found a clear link between Green Tea consumption and reduced mortality.
“Compared with participants who drank less than one cup of green tea a day, those who drank 5 cups/day or more had 13% lower risk of dying from all causes in men and 17% lower risk in women.”
Protects Against Brain Aging
Large, multi-year studies following thousands of middle-aged and older adults have linked Green Tea consumption to a reduced risk of cognitive decline by 30-64%.
“Daily green tea consumption may potentially have preventive effects on cognitive decline.”
Several studies have identified potential effects of Green Tea on brain health:
- Oxidative Stress: Regular Green Tea consumption was associated with lower markers of oxidative stress and higher levels of antioxidants
- Relaxation and Alertness: Green Tea Extract altered brainwaves towards relaxation and alertness, with participants feeling calmer and less stressed
- Working Memory: Green Tea Extract improved communication between brain regions crucial for working memory
Read the Full Benefits of Green Tea on Longevity Clips |
Research confirms most NMN products on the market have far less NMN than advertised.
NMN NEWS
Product #6 is Renue By Science LIPO NMN, batch number BN 07255441 manufactured July 2023.
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